Chin Up! Power ON!

In my class that I teach for exercise ballet, I tell my students, Chin UP! And boy does that matter! When you lift your chin, your posture is taller, your attitude is stronger and you feel more powerful! How amazing is that?

Today, rise up! Power up! Chin Up! and even get up on a little releve and see how your mood lifts and you will get a blast of energy :)

#faith #fitness #food

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